The Panic Away Review

I think everyone worries to a certain degree in their life, but there are some who take this to a whole other level and they are constantly thinking and worrying about something. But whether you are someone who worries on occasion or someone who is worrying all the time, this exercise below can give you some piece of mind in either situation.

Worrying at its base core is all about your mind and controlling these thought patterns, issues, and bringing this back to the present moment. Worrying is when your mind starts thinking in the future and not in the present moment. How can you stay in the present all the time? Well, let’s think about it for a moment, all we have is the present – the right here and now. We can’t live in the future or in the past, so all we have is right now. Unfortunately in society we were taught to think ahead, as young as school aged children when they are getting ready for school, teachers planning lessons ahead, and giving children information about them. We learned this from a very young age to think ahead and not just enjoy the now. Because we were subconsciously learning this way, it does take some time to re-train your conscious mind to exist and think only in the now, but it can be done!

Start out your day fresh and new and go with the flow of this. If you happen to wake up early in bed, it was for a reason, and get out of bed. Maybe enjoy your extra hour for reflection time from within. Stay in the moment of what you are doing. Planning the day out ahead of time and worrying about the traffic going to work or what your boss will say today is not going to fix anything. All this is going to do is create more worry and anxiety within your body. If you are brushing your teeth, stay in the moment. If you are eating breakfast, enjoy each bite of what you are eating. If you are driving into work, enjoy the scenery around you, the music you are listening to, and not be concerned about the traffic.

Each and every moment we have in life is precious, and if we enjoy them to the fullest and keep our focus on the present moment this is the key to eliminating worry in your life! If you find yourself thinking ahead and slipping into the old mind set, stop yourself and remind yourself that you are going to stay in the present moment. Give it a try for one day and see how much better you feel!

For more information about growing in your own spiritual pathway, holistic training, distant healings, and much more, feel free to contact me at HealingArtForms@aol.com

Many Blessings
Nicole Lanning

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